Pilates by Fitness Solutions -- Instruction & Classes

	Overview

	Individual Sessions

	Semi-Private Sessions

	Pilates Classes

	Contact Us

One-on-One Sessions

Fitness Solutions provides certified instructors for One-on-One instruction on specialized Pilates equipment for maximum results. Such exercises are performed on equipment using resistance with specialized springs that work the entire body from the core. Sessions are scheduled for one hour. To learn more about our flexible pricing options, please click HERE

To learn more about each instructor and their respective style, click HERE

Semi-Private Sessions, 2 - 4 Person Groups

We offer semi-private instruction for those who are interested in being challenged and energized by other Pilates students at their same skill level. Varying levels of instruction on several different types of equipment are available. To learn more about our flexible pricing options, please click HERE

Pilates Classes - Sign Up and Receive Your 10th Class FREE

Fitness Solutions offers a wide array of classes in small groups throughout the week. These classes offer a fun alternative to getting fit providing encouragement, relationships and - most importantly - an exciting and "never boring" opportunity to get in shape for everybody. To learn more about our flexible pricing options, please click HERE

Date/Time	Name	Level	Description	Benefits
Monday 5:30pm	Mat/ Tower/ Reformer Class	All	Come to these combo classes for a fun, exciting workout designed to boost your powerhouse!	Learn new exercises each week, you won't get bored with this workout.
Tuesday 7:00am	Tower Class	All	No equipment required - only your body's controlled resistance through exercises.	Boost the Powerhouse with these sessions! You won't be disappointed.
Tuesday 12:30pm	Mat/ Tower/ Reformer Class	All	Come to these combo classes for a fun, exciting workout designed to boost your powerhouse!	Learn new exercises each week, you won't get bored with this workout.
Tuesday 5:30p.m.	Mat/ Tower/ Reformer Class	Intermediate	Come to these combo classes for a fun, exciting workout designed to boost your powerhouse!	Learn new exercises each week, you won't get bored with this workout.
Wednesday 5:30pm	Power Mat Class	Intermediate to Advanced	Targets inner thighs, arms and adds new twist to mat classes.	Adds a new twist to mat exercises. Tightens arms, thighs and improves balance and control
Thursday 12:30pm	Mat/ Tower/ Reformer Class	All	Come to these combo classes for a fun, exciting workout designed to boost your powerhouse!	Learn new exercises each week, you won't get bored with this workout.
Thursday 5:30pm	Tower Class	Intermediate to Advanced	No equipment required - only your body's controlled resistance through exercises.	Boost the Powerhouse with these sessions! You won't be disappointed.
Saturday 7:30am 1/2 hour class	Tower Power	Intermediate to Advanced	No equipment required - only your body's controlled resistance through exercises.	Boost the Powerhouse with these sessions! You won't be disappointed.
Saturday 8am	Mat Class	Intermediate to Advanced	Mat exercises (performed on a stable mat) with your body as primary resistance.	Full body workout in just 1 hour for advanced fitness needs.

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