|
Date/Time |
Name |
Level |
Description |
Benefits |
Monday
5:30pm |
Mat/ Tower/ Reformer Class |
All |
Come to these combo classes for a fun, exciting workout designed to boost your powerhouse!
|
Learn new exercises each week, you won't get bored with this workout. |
Tuesday
7:00am |
Tower Class |
All |
No equipment required - only your body's controlled resistance through exercises.
|
Boost the Powerhouse with these sessions! You won't be disappointed.
|
Tuesday
12:30pm |
Mat/ Tower/ Reformer Class |
All |
Come to these combo classes for a fun, exciting workout designed to boost your powerhouse!
|
Learn new exercises each week, you won't get bored with this workout. |
Tuesday
5:30p.m. |
Mat/ Tower/ Reformer Class |
Intermediate |
Come to these combo classes for a fun, exciting workout designed to boost your powerhouse! |
Learn new exercises each week, you won't get bored with this workout. |
|
Wednesday 5:30pm |
Power Mat Class
|
Intermediate to Advanced
|
Targets inner thighs, arms and adds new twist to mat classes.
|
Adds a new twist to mat exercises. Tightens arms, thighs and improves balance and control
|
Thursday
12:30pm |
Mat/ Tower/ Reformer Class |
All |
Come to these combo classes for a fun, exciting workout designed to boost your powerhouse!
|
Learn new exercises each week, you won't get bored with this workout. |
|
Thursday
5:30pm |
Tower Class
|
Intermediate to Advanced
|
No equipment required - only your body's controlled resistance through exercises.
|
Boost the Powerhouse with these sessions! You won't be disappointed. |
|
Saturday
7:30am
1/2 hour class |
Tower Power
|
Intermediate to Advanced
|
No equipment required - only your body's controlled resistance through exercises.
|
Boost the Powerhouse with these sessions! You won't be disappointed. |
|
Saturday
8am |
Mat Class
|
Intermediate to Advanced
|
Mat exercises (performed on a
stable mat) with your body as primary resistance.
|
Full body workout in just 1 hour for advanced fitness needs.
|